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Blog

“The world is so unpredictable. Things happen suddenly, unexpectedly. We want to feel we are in control of our own existence. In some ways we are,...

Did you know that according to the CDC, 6 in 10 adults are living with a chronic illness? Living with a chronic condition can be challenging, but...

Let's face it, we're not the best at prioritizing preventive healthcare. A whopping **one-third of adults** in the US skip recommended preventive...

Warmer days, longer evenings, and a renewed sense of energy mean summer is upon us. It is also the perfect time to shake off the winter blues and...

Medicare numbers are our gateway to vital healthcare services. But just like your Social Security number, they're confidential and require us to...

There's nothing quite like the frustration of waking up in the middle of the night, feeling wide awake while the rest of the world slumbers...

If you are an avid yoga practitioner, you may have heard the phrase, “The spine is the highway to the infinite.” About 100 years ago, yogi...

Let's face it, after 50, birthdays seem to come a little faster, and the mirror might not always reflect the youthfulness we feel inside. But, one...

Our cities teem with life, but sometimes greenery can feel scarce. Thankfully, there's a growing trend that is transforming our otherwise concrete...

Imagine this: you're on vacation, finally unwinding on a pristine beach. Crystal-clear waves lap at the shore, and a gentle breeze carries the...

Do you ever feel like your memory isn't quite as sharp as it used to be? You're not alone. As we age, it's natural to experience some decline in...

Research suggests that people who prioritize healthy habits to support their immune systems will experience an average of eight healthy years of...

As we approach spring, it's time to prepare for the annual shift in daylight saving time (DST). This year, clocks spring forward by one hour at...

Life brings incredible experiences, but also its fair share of challenges. Maintaining a positive outlook can sometimes feel like climbing a...

One would think that certain things should go without saying. For example, knowing not to shove a fork in a hot toaster is hopefully somewhat...

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